Self-Care
Don’t be influenced by others
Naran S Balakumar
If one person is under fear, the goal is to understand that and heal him. The same type of fear you may also get.
So “TOGETHER DIVINE” has to be chanted more number of times.
You are not supposed to feel the emotions of other person. This is very important. If we do that, then we will be creating nothing but rubbish for ourselves.
What we have to do is when you feel that you are getting the emotions of other person then you have to take the Bach flower remedy CENTAURY.
Centaury is influenced by other person’s emotions. His energy field is always open. So you take Centaury and do chanting. Centaury’s message to you is “Do not keep your aura open”.
My mind is not stable even for 10 minutes
USERONE
I was doing EFT but found it difficult in public and sometimes not working.
I asked the Universe to give me some easier solutions to my problems and I came through this website.
I get uncontrollable negative thoughts all throughout the day, either of the past or future and can never stay in the present.
I get unwanted thoughts about people, situations, and circumstances of the past or future.
If any new thing I have to do in the next moment, then I view it negatively first.
It is hard to believe but I get around a 100 thoughts per minute.
Naran
Chant the switch words, “CONCEDE CLEAR CANCEL DIVINE ON”
Explanation
Concede Clear Cancel: to remove (CLEAR) the mental debris (unwanted stuff). This is good especially before going to sleep as it clears the mind from all worries (CANCEL). It happens when you surrender (CONCEDE)
On: to move on with life with the help of DIVINE (to find a bit of luck and help)
For those in deep distress
Naran
Every minute, every hour events are happening in our life.
For some events, we give a meaning and that meaning sometimes makes us angry; sometimes, gives us fear; sometimes, keeps us entangled in deep distress.
For those who are in deep distress and see no way out or no light, the following SAVITRI MANTRAS (page No.446) will deliver them out of their mental struggle:
GOD’S MESSENGER COMES….
AND PEACE IS GIVEN TO OUR TORN HUMAN HEARTS…
Chant or write the mantra lines with the intention, “I release from the outer mind, to align with the CENTER”.
Ramam Ramabadram Ramachandram
Naran S Balakumar
We need this mantra:
- When we do not accept ourselves
- When we have a low self-esteem
- When we always seek approval from others, for our acts
- This mantra balances solar plexus chakra, gives us self-confidence and assertiveness
- It helps us to love ourselves and accept ourselves
- “MAM” in Ramam helps to activate the inner child
Gain youthfulness
Naran S Balakumar
“SAHN SAHN JOE LEU BAW YOW WU” – the Chinese mantra is very effective for anything related with common cold.
More and more you chant and faster you chant it is very effective.
Pull the wedges between fingers in both the hands, while you chant the mantra. Then all the internal organs are massaged and youthfulness is bought back.
Mind Control
Even after that solution is not visible, there is no progress and the problem is still there. At that time what we have to do?
At that time only surrender will work.
AMBIKA ANADHINIDHANA ASWAROODA APARAJITHA – We have to chant this with full love.
Ambika is the universal mother. When you call the universal mother there should be love from the heart.
Anadhinidhana means clearing or solving all types of obstacles or problems. When you go in the spiritual path there will be a lot of obstacles.
Ashwaroodaa – Aswa meansa horse. Mind is not a monkey but it is a horse. You cannot channelize the mind or control as it moves so fast like a horse. One who controls this horse is Ashwaroodaa.
One who controls the mind or one who wins the mind is invincible. Nobody can win him, but that is Aparaajithaa.
When you want success the mind should not be there. So the mind should die. When will the mind die? That is only when you surrender.
Till I find the solution I will fight. But when I am not able to solve the problem I will surrender, the mind dies and then the Divine will start acting.
Till such time you surrender, the Divine will be silent.
When you surrender as you cannot endure any more, then the Divine will wake up.
When mind is active, the Divine is inactive and when the Mind in inactive, the Divine is active.
It is very difficult to understand the life. One who wins the mind can understand the life better.
Even after this, it is not happening means then what you desire is not for you and therefore, you can give up.
Pessimism
Mind-Body Intelligence
Pain in the left foot represents pessimism. For that you have to take GENTIAN and HONEY SUCKLE.
Pain in the right foot represents fear and for that you have to take MIMULUS.
Bach Flower remedies
“I am pessimistic – I am easily discouraged and depressed when anything goes wrong” or “I always have negative thoughts”: GENTIAN
MUSTARD – “For those who are liable to times of gloom (darkness) …” says Dr. Edward Bach, the one who discovered the flower remedies.
The yellow Mustard plant spreads on the land well reminding the rays of the sun. The light will dispel the darkness of the mind and uplift it to joy.
Mudra
CHIN Mudra will remove depression.
Switch words
When you say FIND you will not be disappointed or sad. It is an anti-depressive word. What is depression – it is only sadness. FIND is a first class mantra for depression.
CLEAR means “bright shining light”. To come out spotless, without any black mark in the office, use the switch word CLEAR. Since it means bright shining light, it also works for depression – FIND CLEAR.
Mantra Healing
Chant NAMASHIVAYAM regularly to be happy and “GURU GUGAN KODI KODI LAVANYAM” to come out of depression, sadness and any type of negative thinking.
To get relieved from Sadness or Grief chant “SUM JUM MUM”.
Healing by Stories CD
There is a story about a Zen Master.
The master was making tea. A person known to him visited him. The Zen Master offered him tea.
Then a stranger visited him. The master offered him tea too.
Watching this, his neighbour asked, why he offered tea to them – for both known and unknown persons.
As a reply to him, the Zen master offered tea to this neighbour too.
Tap on yourself while you mentally think about the story. You will come out of any depression and follow equanimity in any type of situation.
Say thanks to Life
Even if bad stuff happens to you, in general, you don’t think that there might be good behind them.
For the failures you had faced and for the incidents that created sadness or anger in you, offer them your thanks. Say your thanks to what happened in your life is the message of Gentian.
Initially start with good things. That will make you feel happy.
Then you thank for all bad things.
Thanking like this will make you become stable in life. It will activate and stabilize your Basic Chakra, which is responsible for safety and security in life.
Gentian flower, thanks to its pyramid structure, is good for the Basic Chakra too.
Achieve a Sense of Calmness
Rani
I have bought your “RELEASE your RESISTANCE” CD. I am listening to it daily at night before sleeping as well as just playing it when the kids are around.
Please let me know if I have to chant anything along with it. I have been chanting “GENTIAN, LARCH, TOGETHER DIVINE” for some time now.
I am terribly insecure about my job though there are no major issues.
Naran
When you feel insecure, chant MIMULUS. Buy “RELEASE your FEARS”CD.
Rani
I am now listening to the “RELEASE your FEARS” CD.
I feel a sense of calmness. Now, I am more at peace.
I keep listening to the CD even when I am at work.
Thank you very much.
How to make my fiance positive?
Client
My fiancé is true at heart and nice. But very short-tempered and negative about everything!
Naran
Give him GENTIAN, WILLOW and PINE flower remedies, 2 pills of each, three times a day.
When you need Gentian
“Even I need plenty of positive feedback and encouragement from all dying difficulties”: take Gentian
A Gentian type person harbors doubt about healing. He harbors negative thoughts in positive situation. He is never happy in any situation.
Using Animal Spirit Guides
To remain calm and composed, to remain positive in challenging times and harshest conditions, seek the help of Camel and Penguin.
Make her beautiful
Simran
One of my friends is too short. She is a girl. She is 27 yrs old. She is very beautiful till last year.
Now a day she looks like a lady. Her face becomes too big and fats deposited in her cheeks. She is unmarried. She feels bad in front of others, regarding her height.
Naran
Ask her to chant “CRAB APPLE LARCH PINE” 100 times over a glass of water and drink it.
Ask her to do three times a day.
Some part of the of the charged water can be used for washing the face also
Explanation
To remove her self-consciousness in front of others: CRAB APPLE and PINE (low self-esteem). The Bach Flower Remedy Crab Apple is a cleanser – physical and mental.
To increase her self-confidence: LARCH